The last step is to keep the amounts of stress and anxiety in check. This supplement helps with mental health issues and keeps stress and worry in check. This clears up these mental problems and has a calming affect. Because of this, the problem of sleeplessness is found, and the person starts to enjoy a perfect, peaceful night's sleep. Besides this, the vitamin also works to improve digestion, the immune system, and overall health in order to get rid of free radicals that cause damage.